Weigh In record (no journal entry) for 09 November 2020
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76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2304 kcal
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Fat: 73.73g | Prot: 146.23g | Carbs: 269.67g.
Breakfast: Probiótica 100% Pure Whey, Garoto Achocolatado, Mamão Papaia, Morangos, Pullman Pão Integral Original, Ovo, Melão Orange. Lunch: Santa Helena Amendoim Torrado sem Sal, Banana Prata, Nestlé Aveia em Flocos (10g), Gostosinha Carne Moída Congelada de Bovino . Dinner: Banana Prata, Santa Helena Amendoim Torrado sem Sal, Maçãs Gala, Nestlé Aveia em Flocos (10g), Gostosinha Carne Moída Congelada de Bovino. Snacks/Other: Santa Helena Amendoim Torrado sem Sal, Nestlé Aveia em Flocos (10g), Banana Prata, Betânia Leite Desnatado, Probiótica 100% Pure Whey Morango, Nestlé Aveia em Flocos (10g), Banana Prata, Santa Helena Amendoim Torrado sem Sal, Probiótica 100% Pure Whey Morango, Ovo, Pullman Pão Integral Original. more...
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Losing 2.1 kg a Week
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Rafa_nutri's Weight History
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