Weigh In record (no journal entry) for 09 November 2020
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90 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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858 kcal
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Fat: 12.44g | Prot: 59.37g | Carbs: 126.28g.
Breakfast: القهوة, جوافة, رغيف خبز بلدي Bread, فول مدمس. Lunch: شوربة الخضار النباتية (محضرة مع الماء), صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), Basmati Rice Basmati Rice. Snacks/Other: التمر, شاي الأعشاب. more...
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steady weight
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jana adham's Weight History
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