Weigh In record (no journal entry) for 11 December 2013
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54.3 kg
Lost so far: 10.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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512 kcal
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Fat: 9.61g | Prot: 42.62g | Carbs: 68.15g.
Dinner: Гречка Отварная, Манго, Судак. more...
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Losing 0.4 kg a Week
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