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alhamdulillah tanjakan perut mulai ilang,lumayanlah sejauh ni udh turun 12kg slama 10mingguan
View Diet Calendar, 09 November 2020:
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704 kcal
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Fat: 15.77g | Prot: 57.94g | Carbs: 88.09g.
Breakfast: Saori Saus Tiram, Bawang Bombay Dimasak , Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Pakcoy. Lunch: Cumi-cumi. Snacks/Other: Plum, Pisang, Semangka, Monde Monde Snack Gold, Yakult Yakult, Fitbar Fitbar Choco Delight. more...
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 Comments
09 Nov 20 by member: rav33n
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Sama sprti d grup say defisit kalori, ak mkn ky biasa masakan rumahan, bykkin buah n air putih, lemon hangat+buah plum
09 Nov 20 by member: Siti Maryam Cilacap
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Zumba say sama obic ajahh seminggu 5x
10 Nov 20 by member: Siti Maryam Cilacap
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Siti Maryam Cilacap's Weight History
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