Weigh In record (no journal entry) for 09 November 2020
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57.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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790 kcal
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Fat: 11.01g | Prot: 11.83g | Carbs: 160.07g.
Breakfast: Мёд, Овсяная Каша на Молоке. Dinner: Sprite Sprite. more...
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steady weight
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