Weigh In record (no journal entry) for 09 November 2020
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105 kg
Lost so far: 1 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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637 kcal
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Fat: 40.10g | Prot: 52.59g | Carbs: 12.36g.
Lunch: Queijo Minas, Melitta Café sem Açúcar , Chuchu Cozido, Ovo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca). more...
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steady weight
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RochaAmaro's Weight History
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