Weigh In record (no journal entry) for 09 November 2020
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75.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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765 kcal
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Fat: 27.30g | Prot: 57.39g | Carbs: 70.51g.
Breakfast: Vitao Psyllium, Ovo Frito. Lunch: Herbalife Nutrev, Herbalife Shake de Doce de Leite. Dinner: Herbalife Nutrev, Herbalife Shake de Cookies & Cream. Snacks/Other: Seven Boys Pão Integral com Castanha e Nozes, Manteiga (com Sal), Ovo Frito. more...
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steady weight
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LGASANTOS's Weight History
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