Weigh In record (no journal entry) for 09 November 2020
|
85.3 kg
Lost so far: 4.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
780 kcal
|
Fat: 26.46g | Prot: 31.44g | Carbs: 106.74g.
Lunch: Batatas (sem Casca, com Sal, Fervido), Quero Feijão Carioca , Tomates, Abacaxi, Repolho Verde, Hellmann's Maionese Light, Alface, Friboi Carne Moída de Acém, Arroz Branco (Cozido). Dinner: Frimesa Manteiga Extra com Sal, Vitarella Cream Cracker Tradicional. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daycarvalho's Weight History
|