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View Diet Calendar, 09 November 2020:
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1564 kcal
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Fat: 63.12g | Prot: 90.54g | Carbs: 165.62g.
Breakfast: Kanzler Singles Original, Nestle Bear Brand Milk, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Tempe Goreng, Ayam Goreng, Ikan Patin, Nasi Putih. Dinner: Telur Dadar, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Jeruk, Chiki Rasa Ayam Snack Balls, Donat Dilapisi Coklat, Risoles, Teh Kotak Teh Kotak Less Sugar. more...
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1714 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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ciptanti's Weight History
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