Leã3's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

75.2 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

1885 kcal

Fat: 98.16g | Prot: 65.70g | Carbs: 183.41g. Breakfast: Jasmine Pão Tradicional sem Glúten, Ovo Mal Cozido. Lunch: Arroz Branco (Cozido), Costela de Porco, Borrussia Salsichão. Dinner: Pastel de Carne. Snacks/Other: Isabela Wafer de Chocolate, Zezé Biscoito Mignon, Maçã, Batata Assada. more...

2253 kcal

Exercise: Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Leã3's Weight History

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Leã3's Journal, 09 Nov 20

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Leã3's Weight History