Weigh In record (no journal entry) for 09 November 2020
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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525 kcal
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Fat: 25.83g | Prot: 32.82g | Carbs: 39.12g.
Breakfast: Café com Açúcar, Ovo Mexido, Pão Francês. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada Crua. more...
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Losing 0.1 kg a Week
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paaulacarv's Weight History
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