Weigh In record (no journal entry) for 09 November 2020
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54 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1007 kcal
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Fat: 31.31g | Prot: 48.55g | Carbs: 128.00g.
Lunch: Nasi Putih, Daging dan Kulit Ayam (Panggang). Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Gula Pasir, Madurasa Madu, Jahe, Yakult Yakult. more...
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Gaining 0.1 kg a Week
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wulandari3268's Weight History
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