Weigh In record (no journal entry) for 09 November 2020
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1321 kcal
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Fat: 56.75g | Prot: 109.22g | Carbs: 96.31g.
Breakfast: Power One Pasta de Amendoim Integral, Café, Ovo Frito. Lunch: Laranja Pêra, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca), Tomates, Alface de Folha Verde, Quiabo Cozido. Dinner: Arroz Branco (Cozido), Contra-filé Grelhado, Quiabo Cozido, Maxixe, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Itambé Leite em Pó Integral, Natu's Farelo de Aveia, Itambé Iogurte Natural Integral (170g), Banana Nanica. more...
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steady weight
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Missucesso19's Weight History
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