Weigh In record (no journal entry) for 09 November 2020
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81.1 kg
Lost so far: 10.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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638 kcal
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Fat: 10.07g | Prot: 32.97g | Carbs: 108.98g.
Breakfast: Mate, Piña, Arándanos, Frutillas. Lunch: Verduras al Vapor. Dinner: Pechuga de Pollo a la Plancha, Verduras al Vapor. Snacks/Other: Ensalada de Frutas, Mate. more...
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2715 kcal
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Exercise:
Cleaning - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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LuciaGuti15's Weight History
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