Fa.wilmartinez's Journal, 09 Nov 20

Weigh In record (no journal entry) for 09 November 2020
65 kg Lost so far: 7 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:
980 kcal Fat: 38.94g | Prot: 39.10g | Carbs: 111.12g.   Lunch: Churrasco, Repolho, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Da Colônia Paçoquinha Tradicional, Disnel Mini Croissant, Padaria Sonho Recheado de Creme, Yoki Milho para Pipoca. more...
Losing 0.3 kg a Week

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Fa.wilmartinez's Weight History


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