Weigh In record (no journal entry) for 09 November 2020
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1470 kcal
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Fat: 46.60g | Prot: 73.40g | Carbs: 192.75g.
Breakfast: Manzana, Hacendado Tortitas de Avena y Arroz, Danone Danacol Fresa, Hacendado Mortadela de Pavo. Lunch: La Estepeña Polvorón Tradicional, Nestlé After Eight Mousse, Manzana, Del Mar Langostino Cocido Grande, Paella con Mariscos. Dinner: Almendras, Danone Light & Free con Coco, Kellogg's Special K Chocolate Negro, Manzana. Snacks/Other: Hacendado Barritas de cereales con 2 Chocolates. more...
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1748 kcal
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Exercise:
Bicycling (slow) - 18/kph - 12 minutes, Showering - 25 minutes, Google Fit - 23 hours and 23 minutes. more...
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Losing 0.4 kg a Week
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puertosanta's Weight History
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