650 cals lunch, tuna, rice,coleslaw, mayo covered in cayenne pepper..very nice
View Diet Calendar, 09 November 2020:
|
1562 kcal
|
Fat: 49.56g | Prot: 61.73g | Carbs: 217.99g.
Breakfast: Heinz Tomato Ketchup, Orange Juice , Tesco Medium Eggs, Red Onions, Frylight Sunflower Oil Spray, Clover Clover Spread, Hovis Wholemeal Bread Medium, Coffee with Milk and Sugar. Lunch: Golden Sun Mexican Style Rice, Meadow Fresh Reduced Fat Coleslaw, Co-Op Tuna Chunks in Spring Water. Snacks/Other: Peanut Butter, Kallo Organic Rice Cakes, Sainsbury's Apple Juice, Snackrite Salt & Vinegar Crisps, Tangerine. more...
|
|
2587 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mighty.rose's Weight History
|