Weigh In record (no journal entry) for 09 November 2020
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93.7 kg
Lost so far: 3.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1479 kcal
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Fat: 48.11g | Prot: 92.71g | Carbs: 185.02g.
Breakfast: Philadelphia Original Cream Cheese, Whole Wheat Bread (Commercial) . Lunch: Lime, Chicken Breast. Dinner: Chop't Broccoli, Hummus . Snacks/Other: Date, Tangerine, Red Delicious Apples, Dole Bananas, Cookie, Tea (Brewed) . more...
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Gaining 0.1 kg a Week
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M.Moshtaghi's Weight History
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