Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zapatista
Journal
09 Nov 20
zapatista's Journal, 09 Nov 20
zapatista's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 November 2020
100.1 kg
Lost so far:
4.3 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2020:
1120 kcal
Fat: 29.02g | Prot: 39.32g | Carbs: 172.26g.
Breakfast:
Starbucks Caffe Americano (Grande), Blueberry Muffins .
Lunch:
Pizza Pizza Pepperoni Pizza.
more...
2679 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zapatista's Weight History
View Complete History