Weigh In record (no journal entry) for 09 November 2020
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83.4 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2300 kcal
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Fat: 63.74g | Prot: 142.04g | Carbs: 308.73g.
Breakfast: Plátano, San Juan Carne Seca de Res, Huevo Frito sin Grasa, Cebollas, Manzana. Lunch: Tomate Verde, Papa Cocida, Pechuga de Pollo Hervida, Clemente Jacques Aderezo Ranch , Zanahoria, Naranjas. Dinner: Guacamole, Lala Leche Deslactosada, Optimum Nutrition Gold Whey Protein, Tortillas de Maíz, Aceite de Oliva, Tomates Rojos, Pechuga de Pollo Hervida. Snacks/Other: Guacamole, Tortillas de Maíz, Sabritas Rancheritos (30g). more...
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Losing 1.3 kg a Week
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PanchoPacman's Weight History
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