Mikasilva@'s Journal, 09 Nov 20


View Diet Calendar, 09 November 2020:
1212 kcal Fat: 95.85g | Prot: 78.22g | Carbs: 29.85g.   Breakfast: Mission Carb Balance Spinach Herb Tortilla Wrap, Sargento Natural Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Egg, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Marie's Chunky Blue Cheese Dressing, Bacon, Lettuce Salad with Tomato, Beef Steak, Archer Farms Ham Steak. Dinner: Perfect Keto Chocolate Chip Cookie Dough Keto Bar. Snacks/Other: Cheddar Cheese , El Sabroso Pork Rinds. more...
2384 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
That look delish! 
09 Nov 20 by member: HelloMelloKello

     
 

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Mikasilva@'s Weight History


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