Weigh In record (no journal entry) for 09 November 2020
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115.4 kg
Lost so far: 15.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2147 kcal
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Fat: 167.34g | Prot: 147.77g | Carbs: 8.51g.
Breakfast: Bufalo Salsa Clásica, Monteblanco Champiñones Rebanados, Corona Tocino Ahumado , Queso Oaxaca, Lurpak Mantequilla (sin Sal). Lunch: Costillas de Cerdo. more...
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Losing 0.7 kg a Week
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Dwightyo's Weight History
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