Weigh In record (no journal entry) for 09 November 2020
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71.2 kg
Lost so far: 11.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1160 kcal
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Fat: 38.47g | Prot: 56.28g | Carbs: 153.28g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Latte Parzialmente Scremato. Lunch: Pane Comune, Branzino, Fagiolini Bolliti, Olio Extra Vergine di Oliva. Dinner: Banana, Mozzarella, Pomodori, Olio Extra Vergine di Oliva, Funghi Porcini, Friselle Integrali, Fagiolini Bolliti, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Nestlé Barretta Fitness. more...
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Losing 0.5 kg a Week
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martos951's Weight History
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