Weigh In record (no journal entry) for 09 November 2020
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87 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1130 kcal
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Fat: 92.14g | Prot: 59.64g | Carbs: 20.21g.
Breakfast: Baby Spinach, Avocado Dip, Almond Milk, Lettuce, جرجير اخضر - Arugula Arugula - جرجير اخضر, Egg, Salted Whipped Butter Stick. Lunch: Shrimp, Salted Whipped Butter Stick, Onions , Arugula Lettuce, Zucchini , Eggplant , Baby Spinach. Dinner: Butter (Salted). more...
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Losing 1.4 kg a Week
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