Weigh In record (no journal entry) for 09 November 2020
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86.8 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1265 kcal
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Fat: 77.90g | Prot: 64.08g | Carbs: 80.77g.
Breakfast: Café com Açúcar, Sabor da Terra Semente de Chia, Mamão, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Banana Prata, Pepino Japonês, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída de Acém, Friboi Carne Moída de Acém. Dinner: Suco de Abacaxi. more...
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2752 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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miriamsantos31's Weight History
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