Weigh In record (no journal entry) for 11 December 2013
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83.5 kg
Lost so far: 18.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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1474 kcal
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Fat: 55.73g | Prot: 176.72g | Carbs: 109.13g.
Breakfast: Red Bull Energético Sugar Free, Danone Iogurte Active Morango 0%, Jasmine Aveia Flocos Grossos. Lunch: Torta Holandesa, Bife de Carne de Vaca, Broto de Feijão, Brócolis, Alface, Ave Serra Filé de Peito de Frango, Tomates. Dinner: Polenghi Requeijão Light, Predilecta Milho em Conserva, Bauducco Torrada Multi Grãos, Sadia Filé de Peito, Alface. Snacks/Other: Maçãs Gala, Amêndoas, Bourbon Ameixa Preta sem Caroço. more...
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2373 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Dragon...fly's Weight History
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