Weigh In record (no journal entry) for 09 November 2020
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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995 kcal
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Fat: 72.30g | Prot: 64.63g | Carbs: 27.66g.
Lunch: Quiche Low Carb. Dinner: Arroz de Couve Flor, Estrogonofe de Frango. Snacks/Other: Coco, Cebolas, Cenouras, Rúcula, Tomates Cereja, Atum em Óleo (Enlatado), Panqueca Low Carb, Bolo de Chocolate Low Carb. more...
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880 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cross Training - 1 hour, Google Fit - 22 hours. more...
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Gaining 0.2 kg a Week
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Bia Reis19's Weight History
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