Weigh In record (no journal entry) for 10 November 2020
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69 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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202 kcal
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Fat: 4.20g | Prot: 40.00g | Carbs: 1.80g.
Breakfast: Tryall 濃縮乳清蛋白. more...
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Losing 1.4 kg a Week
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