crgi65's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

82.8 kg Lost so far: 4.8 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

673 kcal

Fat: 39.41g | Prot: 48.17g | Carbs: 35.98g. Breakfast: Almonds , Simply Nature Chia Seeds, Fuji Apples, Great Value Fat Free Greek Yogurt Plain. Lunch: Simply Nature Almond Butter, Celery , Ground Beef (85% Lean / 15% Fat) . more...

2138 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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crgi65's Journal, 09 Nov 20

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