Weigh In record (no journal entry) for 10 November 2020
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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723 kcal
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Fat: 27.14g | Prot: 29.52g | Carbs: 89.61g.
Breakfast: Frisian Flag Purefarm Swiss Chocolate (225ml), Gemblong, Telur Rebus. Snacks/Other: Ayam Goreng, Telur Rebus, Bakpia. more...
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Losing 0.3 kg a Week
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nimomon.ids's Weight History
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