Weigh In record (no journal entry) for 10 November 2020
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64 kg
Lost so far: 24.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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511 kcal
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Fat: 18.74g | Prot: 16.72g | Carbs: 69.65g.
Lunch: Iced Tea, Mie Ayam. more...
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Losing 0.3 kg a Week
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