Weigh In record (no journal entry) for 09 November 2020
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104 kg
Lost so far: 9.7 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1441 kcal
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Fat: 50.74g | Prot: 53.83g | Carbs: 205.83g.
Breakfast: Cafezinho, Homemade Melado de Cana, Óleo de Coco, Uvas-Passas, Estrela do Oriente Castanha do Pará, Quaker Aveia em Flocos, Maçã. Lunch: Batata Inglesa Cozida, Carne Moída Refogada. Dinner: Ovo Cozido, Cenouras Cozidas, Batata Inglesa Cozida. Snacks/Other: Bauducco Torrada Integral, Laranjas, Brasil Frutt Castanha do Pará Natural, Manteiga (com Sal). more...
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Losing 2.1 kg a Week
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Janinelouven's Weight History
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