Weigh In record (no journal entry) for 10 November 2020
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1955 kcal
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Fat: 96.78g | Prot: 92.72g | Carbs: 180.17g.
Breakfast: Sawi Dimasak (dari Segar), Tahu, Telur Ceplok. Lunch: Telur Ceplok, Tahu, Indomie Mi Goreng Ayam Geprek, Sawi Dimasak (dari Segar). Dinner: Bakso tanpa Daging, Yakult Yakult, Pentol. Snacks/Other: Indomie Hype Abis Seblak Hot Jeletot, Yakult Yakult, Roma Biskuit Kelapa, Kokola Super Strawberry Cream, Kerupuk Gandum. more...
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2403 kcal
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Exercise:
Cooking - 1 hour, Hanging Laundry - 1 hour and 20 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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wulandn7's Weight History
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