Weigh In record (no journal entry) for 10 November 2020
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90.7 kg
Lost so far: 3.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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812 kcal
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Fat: 18.32g | Prot: 53.02g | Carbs: 110.39g.
Breakfast: Air Kelapa, Kurma, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Telur Dadar atau Telur Orak-Arik , Dada Ayam, Nasi Merah. Dinner: Sunpride Pisang Single. Snacks/Other: Buah Naga. more...
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Losing 0.7 kg a Week
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Ema malina's Weight History
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