Weigh In record (no journal entry) for 10 November 2020
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48.4 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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654 kcal
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Fat: 30.35g | Prot: 35.86g | Carbs: 62.71g.
Breakfast: Чай, Облепиха, Савушкин Творожная Коллекция Кокос-Миндаль, AXA Гранола, Савушкин Творог Мягкий Нежный 5%. Lunch: Помидоры, Гречка Отварная. Dinner: Салат с Крабовыми Палочками, Ленивые Голубцы. more...
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2433 kcal
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Exercise:
Hiking - 3 hours, Roller Blading - 45 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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