Weigh In record (no journal entry) for 10 November 2020
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1271 kcal
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Fat: 32.32g | Prot: 52.43g | Carbs: 190.94g.
Breakfast: Jagung Manis Kuning. Lunch: Bango Kecap Manis, Tahu Kukus, Wortel, Buncis, Cabai Merah atau Rawit, Nasi Putih, Sayur Tahu Toge, Dada Ayam, Bawang Merah, Bawang Putih. Dinner: ABC Saus Sambal , Tahu Kukus, Nasi Putih. Snacks/Other: Margarin, Morin Selai Strawberry, Ceres Choco Topping, Roti Panggang, Pisang, Tricks Kimchi Baked Crisps, Roma Sari Gandum. more...
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steady weight
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arviarifah_'s Weight History
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