Weigh In record (no journal entry) for 10 November 2020
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1590 kcal
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Fat: 67.92g | Prot: 105.06g | Carbs: 142.40g.
Breakfast: Butterbrot, Ja! Ayran, Milchkaffee. Lunch: Möhren, Butter, Aldi Kochschinken, Käse, Walnussbrötchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Exquisit Neuseeländische Hirschrücken Medaillons, Olivenöl, Pilze. Snacks/Other: Bäckerei Schneider Apfelriemchen. more...
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1873 kcal
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Exercise:
Hiking - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Gaining 7 kg a Week
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tatjanaschneider1's Weight History
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