Weigh In record (no journal entry) for 10 November 2020
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62.1 kg
Lost so far: 3.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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563 kcal
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Fat: 14.05g | Prot: 25.24g | Carbs: 85.82g.
Breakfast: Greenly Soy Pudding, Muesli (Dried Fruit and Nuts). Lunch: Nasi Putih, Grilled Chicken. more...
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Losing 0.9 kg a Week
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Putrinurka's Weight History
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