Weigh In record (no journal entry) for 10 November 2020
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80.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1054 kcal
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Fat: 54.27g | Prot: 49.43g | Carbs: 92.59g.
Breakfast: Getreide-Müsli, Lidl Heidelbeeren, Gut & Günstig Speise Quark Magerstufe. Lunch: Nudeln (Gekocht), Aldi Gehacktes Gemischt, Mischgemüse. Snacks/Other: Geröstete Erdnüsse mit Gemischten Nüssen, Möhren, Ja! Gouda Jung. more...
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Losing 0.7 kg a Week
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susi1962 meyer's Weight History
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