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happy lunch sobat FS, mari berjuang bersama 🌟
View Diet Calendar, 10 November 2020:
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1473 kcal
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Fat: 57.79g | Prot: 66.90g | Carbs: 173.28g.
Breakfast: Coffee. Lunch: Vegetable Oil, Indomaret Jamur Kuping, Tempeh (Cooked) , Kobe Tepung Bumbu, Soft Silken Tofu , Boiled Egg, Maya Sarden Saus Cabe, Super Bihun Super Bihun Goreng. Dinner: Whole Wheat Bread, Bango Kecap Manis, Saori Saus Tiram, Super Bihun Super Bihun Goreng, Fried Egg, Cheddar Cheese , ABC Sambal Asli, Chicken Nuggets, Tropicana Slim Beras Merah. Snacks/Other: Tea Unsweetened, Honey. more...
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1897 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Aerobics - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
10 Nov 20 by member: tauvik.buawel
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kalau dada ayam balado, ada di postingan sblmnya resepnya kak :)
klo untuk bihun sarden ak gaada resep khusus cuma sarden sm bihunnya ak oseng sama bawang bombay, bawang putih, bawang merah, cabe (pakai oil 1 sendok), biar lebih enak bihunnya kasi sedikit saus tiram sm kecap
10 Nov 20 by member: keziayurischa
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untuk stik tempe:
tempe sama jamur dikukus sbntr, abis itu diancurin bersama telor dan sdikit tepung, beri bumbu seperti garam, lada, ketumbar dll sesuai selera , lalu di panggang diteflon kak..
10 Nov 20 by member: keziayurischa
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keziayurischa's Weight History
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