Weigh In record (no journal entry) for 10 November 2020
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103.2 kg
Lost so far: 16.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1411 kcal
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Fat: 40.10g | Prot: 65.34g | Carbs: 204.74g.
Breakfast: Pişmiş Yumurta Sarısı, Tulum Peyniri, Çay Şekerli, Beyaz Ekmek, Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler. Lunch: Ayran, Domatesli Bulgur Pilavı, Taze Fasulye. Dinner: Şehriye Çorbası, Mevsim Salata, Taze Fasulye, Şehriye Çorbası, Mevsim Salata, Taze Fasulye. more...
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Losing 18.2 kg a Week
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berfinakar's Weight History
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