Weigh In record (no journal entry) for 10 November 2020
|
59.1 kg
Lost so far: 8.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1020 kcal
|
Fat: 28.86g | Prot: 61.17g | Carbs: 128.19g.
Breakfast: Tadım Gün Kurusu Kayısı , Peynirli Poğaça. Lunch: Çiğköfte Dürüm. Dinner: Nar Ekşisi, Karışık Yeşil Salata, Izgara Köfte, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Leblebi, Tadım Gün Kurusu Kayısı , Kuru Kayısı. more...
|
|
1626 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|