Weigh In record (no journal entry) for 10 November 2020
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1503 kcal
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Fat: 52.50g | Prot: 98.76g | Carbs: 193.76g.
Breakfast: Milhafre Manteiga Com Sal, Pingo Doce Fiambre da Pá, Pingo Doce Papo Seco, Banana. Lunch: Sopa de Legumes, Pingo Doce Azeite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido) . Dinner: Tangerinas, Pingo Doce Atum em Azeite, Continente Feijão Frade Cozido. more...
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Losing 0.7 kg a Week
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João Vaz's Weight History
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