Weigh In record (no journal entry) for 10 November 2020
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71.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1240 kcal
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Fat: 33.27g | Prot: 75.73g | Carbs: 154.19g.
Breakfast: Kebab. more...
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Gaining 2.1 kg a Week
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Agung P Maulana's Weight History
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