Weigh In record (no journal entry) for 10 November 2020
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68.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2935 kcal
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Fat: 115.46g | Prot: 77.44g | Carbs: 397.48g.
Breakfast: Birnen, Bananen, Weihenstephan Milch 3,5% Fett, Senseo Extra Mild. Lunch: Rote Paprika, Dulano Geflügel-Leberwurst Fein, Meggle Streichzart Ungesalzen, Lidl Balance Brot. Dinner: Birnen, Bratkartoffeln, Freshona Rahmspinat, Spiegelei, Kinder Riegel (12,5g), Lidl Friesischer Landkäse, Orangen, Favorina Gefüllte Lebkuchenherzen, Kornkammer Country Knäcke Sesam. Snacks/Other: Bounty Bounty, Lindt Pralinés Hochfein. more...
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Gaining 3.5 kg a Week
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