hercaili's Journal, 10 Nov 20

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Weigh In record (no journal entry) for 10 November 2020

67.6 kg Lost so far: 6.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

858 kcal

Fat: 32.35g | Prot: 23.09g | Carbs: 116.75g. Breakfast: Tarabya Dilimli Kaşar, Kızarmış Çavdar Ekmeği. Lunch: Sarelle Duo. Snacks/Other: Tadım Sarı Leblebi, Yeşil Elma. more...

2428 kcal

Exercise: Housework - 2 hours, RPM - 1 hour, Cardio - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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hercaili's Journal, 10 Nov 20

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hercaili's Weight History