Weigh In record (no journal entry) for 10 November 2020
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61.1 kg
Lost so far: 18.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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3167 kcal
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Fat: 181.42g | Prot: 54.39g | Carbs: 324.03g.
Breakfast: Cannella, Caffè (dalla Moca), Noci, Cannella, Caffè (dalla Moca), Noci. Lunch: Ritter Sport Nocciole, Eridanous Vine Leaves Stuffed With Rice. Dinner: Biscotto di Burro di Arachidi, Eridanous Vine Leaves Stuffed With Rice, San Carlo Crostini Dorati, Miele, Zespri Kiwi Gold. Snacks/Other: Novi Novipiù Cioccolato Fondente Extra con Nocciole, Eridanous Vine Leaves Stuffed With Rice, Italiamo Crackers alla Marinara. more...
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Gaining 6.3 kg a Week
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