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Ayu_rahayuu30
Journal
21 Oct 20
Ayu_rahayuu30's Journal, 21 Oct 20
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Weigh In record (no journal entry) for 21 October 2020
68 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2020:
1079 kcal
Fat: 39.59g | Prot: 39.03g | Carbs: 164.54g.
Breakfast:
Tumis Kacang Panjang dan Tempe, Nasi Putih, Susu (Susu Murni).
Lunch:
Tumis Kacang Panjang dan Tempe, Nasi Putih.
Dinner:
Mangga.
Snacks/Other:
Bakwan.
more...
2111 kcal
Exercise:
Cooking - 2 hours, Housework - 2 hours, Washing Dishes - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 1 hour.
more...
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Ayu_rahayuu30's Weight History
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