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post workout whey isolate 110kcal nice & natural 170kcal
View Diet Calendar, 10 November 2020:
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1531 kcal
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Fat: 65.07g | Prot: 117.43g | Carbs: 137.24g.
Breakfast: MLO BCAA PRO , Tous Les Jours Multigrain Bread, Kembang Tahu Kuah Jahe. Lunch: Tomatoes, ABC Sardines dalam Saus Tomat, Nasi Putih. Dinner: Gado Gado, Nice & Natural Nut Bar Choco Almond Crunch, Muscle First Pro Isolate. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, DiabetaMil Sweetener, Rebo Kuaci Salted Caramel , Pear, Plum. more...
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2280 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 38 minutes, core training - 1 hour, Breastfeeding - 6 hours, Bicycling (moderate) - 21/kph - 1 hour and 23 minutes, Resting - 7 hours and 59 minutes, Sleeping - 7 hours. more...
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 Comments
ka maaf tanya ini pake kamera/filt apa? sukaa bgt liat jurnalnya estetik sekalii 😭
10 Nov 20 by member: heligiap
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kamera hape doang kakk. trs edit pake app foodie
10 Nov 20 by member: pw3001
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ok ka terima kasih infonyaa
10 Nov 20 by member: heligiap
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