Weigh In record (no journal entry) for 10 November 2020
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2027 kcal
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Fat: 70.61g | Prot: 114.56g | Carbs: 214.43g.
Breakfast: Migros High Protein Joghurt Banane, Myprotein Impact Whey Protein, Leinsamen, S-Budget Haferflocken, Normaler Kaffee, Zitronensaft, Grüner Tee. Lunch: Barilla Sugo Basilico, Deli Dip Falafel. Dinner: Pringles Classic Paprika, Migros High Protein Joghurt Banane, Migros High Protein Joghurt Banane, Wodka, Barilla Sugo Basilico, Pedon Rote Linsen Pasta. more...
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2030 kcal
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Exercise:
Sitting - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Bad13minton's Weight History
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